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My name is Erik and I live in Denver, Colorado.



Growing up on the Pacific coast just south of San Francisco the word Sonlight holds special meaning for me.

It reminds me of our connection to each other and the world around us, and the amazing energy we manifest when those things are aligned. The name is also a tribute to my father.


I am a Licensed Massage Therapist in Colorado having completed professional training at Denver Integrative Massage School. I specialize in Thai Yoga/Sports Massage but also practice other modalities such as Swedish, Deep Tissue, Cupping and more. I am a mindful practitioner and approach my body work sessions customized to each client's individual needs and desired outcomes.


I am also a Certified Integrative Health and Wellness Coach with professional training from the Institute for Integrative Nutrition. Furthering that education I am currently pursuing a Masters Degree in Nutrition and Functional Medicine. I offer one-on-one health coaching programs to help my clients achieve meaningful and lasting change (online and in-person).


Prior to launching my own business I spent five years in the U.S. Marine Corps receiving an honorable discharge at the end of my service. I entered the corporate world after attaining a Bachelor's degree in business and ultimately an MBA from the University of San Francisco. However, after fifteen years in the corporate world I decided to follow my true passion for bodywork, nutrition, wellness and helping others.

I founded Sonlight Health and Wellness to help people improve their health and lives, and I haven't looked back. 

I look forward to connecting with you!

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