SONLIGHT LOG

I often get the question "What is health coaching?". On the surface it is a lot like what you may imagine: Recurring meetings or...

New beginnings in 2024 for Sonlight Health and Wellness!

I became a Certified Personal Trainer with NASM!

Hey everyone.. hope you are all enjoying the first half of April. The weather in Denver has been a mixed bag lately, but man, those first...