SONLIGHT HEALTH & WELLNESS

SONLIGHT LOG

I Did A Thing! NASM Certified Personal Trainer

I became a Certified Personal Trainer with NASM!

Meal Prep Monday: Simple Black Bean Dip

Hey everyone.. hope you are all enjoying the first half of April. The weather in Denver has been a mixed bag lately, but man, those first...

Meal Prep Monday: Southwest Bean Salad

Hey everyone.. here is a quick, easy and delicious recipe that I use as a staple in my house. This is a Southwest bean salad recipe that...

What is Thai Yoga Massage?

Traditional Thai Massage, or Thai Yoga Massage as it’s commonly called, is an ancient form of body work from Thailand with an integrative...

What can Sonlight do for you?

I founded Sonlight Health and Wellness with a dream to help inspire holistic health change with my clients, and to enhance the ripple...

Why Sonlight?

I lift up my eyes to the mountains - where does my strength come from? My strength comes from the Lord, the Maker of heaven and earth....