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Erik Meister
Feb 28, 20245 min read
What is Health Coaching?
I often get the question "What is health coaching?". On the surface it is a lot like what you may imagine: Recurring meetings or...
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Erik Meister
Jan 17, 20243 min read
New Beginnings for 2024
New beginnings in 2024 for Sonlight Health and Wellness!
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Erik Meister
Sep 7, 20232 min read
I Did A Thing - NASM Certified Personal Trainer
I became a Certified Personal Trainer with NASM!
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Erik Meister
Apr 18, 20222 min read
Meal Prep Monday: Simple Black Bean Dip
Hey everyone.. hope you are all enjoying the first half of April. The weather in Denver has been a mixed bag lately, but man, those first...
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Erik Meister
Mar 7, 20223 min read
Meal Prep Monday: Southwest Bean Salad
Hey everyone.. here is a quick, easy and delicious recipe that I use as a staple in my house. This is a Southwest bean salad recipe that...
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Erik Meister
Jul 24, 20212 min read
What is Thai Yoga Massage?
Traditional Thai Massage, or Thai Yoga Massage as it’s commonly called, is an ancient form of body work from Thailand with an integrative...
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Erik Meister
Jul 23, 20212 min read
What can Sonlight do for you?
I founded Sonlight Health and Wellness with a dream to help inspire holistic health change with my clients, and to enhance the ripple...
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Erik Meister
Jun 29, 20213 min read
Why Sonlight?
I lift up my eyes to the mountains - where does my strength come from? My strength comes from the Lord, the Maker of heaven and earth....
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