SONLIGHT LOG

Morning sunlight on a tea plantation in Indonesia. Have you ever wondered what "tea" is, exactly? The word tea gets thrown around pretty...

I often get the question "What is health coaching?". On the surface it is a lot like what you may imagine: Recurring meetings or...

New beginnings in 2024 for Sonlight Health and Wellness!

I became a Certified Personal Trainer with NASM!

Hey everyone.. hope you are all enjoying the first half of April. The weather in Denver has been a mixed bag lately, but man, those first...

Hey everyone.. here is a quick, easy and delicious recipe that I use as a staple in my house. This is a Southwest bean salad recipe that...

Traditional Thai Massage, or Thai Yoga Massage as it’s commonly called, is an ancient form of body work from Thailand with an integrative...

I founded Sonlight Health and Wellness with a dream to help inspire holistic health change with my clients, and to enhance the ripple...

I lift up my eyes to the mountains - where does my strength come from? My strength comes from the Lord, the Maker of heaven and earth....