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Sonlight Health and Wellness Nutrition Coach Denver



50 Minute Health Consultation
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new."
- Socrates
Woman Preparing Food


Start thriving.

Health coaching is all about you and your journey to living your best life. To live as the best version of yourself, with health, fulfillment and freedom. Wellness and self-discovery is an amazing journey, and can be fun and sustainable. Are there any areas of your life you would like to see improvement? Do you have challenges you'd like to overcome or a wellness vision you would like to achieve?


What is a health coach?

A Health and Wellness Coach holds caring and supportive space for clients to learn and discover more about themselves, while helping to guide, educate, hold accountability and encourage positive, lasting health practices and lifestyle changes. 

I am dedicated to helping you develop your ultimate wellness vision, facilitate growth and self-discovery about what really matters, help evoke and inspire your purpose and passion and assist you in creating a sustainable, individualized action plan to achieve your wellness goals. 

It all starts with a Free 50 minute Health Coaching Consultation.

During this in-person or online meeting, we will get a sense of your current lifestyle and health, discuss any current challenges or wellness issues that may exist for you, and the goals you would like to work on. There is no upfront cost or commitment for your consultation. I offer a client-centered approach, crafted to your bio-individuality, lifestyle and goals. 

What qualifies me to coach you?

I've been there. I have been in the corners of life where you feel tired, flat, emotionally drained, lost or just unhealthy and unwell. I have gone down a lot of the typical paths we follow when we feel like this such as overeating or unhealthy eating, a sedentary lifestyle, cravings, addictions, and unhealthy lifestyle decisions.

Upon a difficult but critical self-discovery, I drastically changed my life and found health, happiness and freedom on the other side.

Since then I've dedicated myself to sharing this gift with others. I have been coaching and mentoring others for over twenty years, in addition to leading large teams in the military and in the corporate world. In 2020 I turned my passion for coaching, wellness and helping others into my full-time focus. 

I am a certified Integrative Health and Wellness Coach with professional training from the Institute of Integrative Nutrition (IIN - New York). I'm also completing work toward board certification from the National Board for Health and Wellness Coaching.


Want to learn more?

Are you ready to take proactive steps to living your best life? The next step is a free 50 minute wellness consultation where I can get to know you better and we can see if working together would be a good fit. 

Sign up below

Free 50 Minute Health Coaching Consultation

Are you ready to start your Evolution? 
Enter your information below to begin your journey.
Erik Meister Denver Health Coach
Erik Meister Nutrition Coach in Denver Colorado
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