Learn iRest® Workshop

Service Description

Join us for an introduction to iRest® Yoga Nidra, a research-backed, ten-step meditation protocol designed to support deep rest, reduce stress, and nurture emotional well-being. In this experiential workshop, you'll be invited to explore your inner landscape at your own pace - through guided practices that foster relaxation, resilience, and connection to your true self. Whether new to meditation or seeking sustainable self-care, participants will be supported in creating a personalized approach to rest and resilience. The cost of the workshop is $120 per person and includes the cost of the six classes and all included materials. Classes will be held weekly on Fridays from 2pm - 3pm beginning on June 6th at the Sonlight office in Arvada. Our first class is limited to six participants. We hope that you will join us!