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SONLIGHT HEALTH & WELLNESS

SONLIGHT LOG

What can Sonlight do for you?

Updated: Mar 7, 2022


I founded Sonlight Health and Wellness with a dream to help inspire holistic health change with my clients, and to enhance the ripple effect of wellness in the world. I have my own story of struggle and life transformation, and personally understand the challenges that can exist. I now wish to help others be the healthiest and happiest versions of themselves. I offer services that align with the three pillars of my business: Body – Nutrition – Connection.



MASSAGE THERAPY AND BODY WORK

I’ve been a lifelong believer in the healing power of massage therapy and bodywork. And now I couldn’t be happier to be able to share that passion with the world. I received professional training from the Denver Integrative Massage School, specializing in Thai Yoga Massage (Thai Sports Massage), and am a Colorado State Licensed Massage Therapist. I also practice most other modalities of massage therapy such as Swedish, Deep Tissue, Cupping, Thai Energy Lines (Sen Lines), Hot Stones and more. There are numerous, science-backed health benefits to receiving regular massage therapy. It is so important to slow down and take time to care for yourself. You can book massage therapy services with me HERE.


NUTRITION AND WELLNESS COACHING

There are many different types of coaches in the world: business coach, life coach, basketball coach.. just to name a few. With our personal health and wellness being our single most important asset in life, it is surprising we don’t always consider the incredible importance of having a health coach. Like any other coach, a health coach helps clients assess current strengths and weaknesses, set goals, educate, encourage, hold accountable and provide resources and support. I am a Certified Integrative Health and Wellness Coach with professional training from The Institute for Integrative Nutrition. Beyond nutrition and coaching you toward your goals, I am unique in that I center my practice on the belief that by nourishing your spirit. In finding or re-igniting that connection, you will find lasting change and wellness. I get joy and purpose in helping each and every one of my clients. Do you have changes you'd like to see in your life or goals you would like to meet? I would love to partner with you on your journey! Check here for booking information.


I am having so much fun pursuing my passion for health and wellness, and most importantly to inspire shared wellness with my clients, community and the world. I can’t wait to connect with you!


- Erik


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